{"id":7396,"date":"2025-12-19T09:00:00","date_gmt":"2025-12-19T08:00:00","guid":{"rendered":"https:\/\/japanesecuisineacademy.eu\/?p=7396"},"modified":"2025-12-17T14:26:49","modified_gmt":"2025-12-17T13:26:49","slug":"lart-du-bento-les-lunch-box-equilibres-et-esthetiques","status":"publish","type":"post","link":"https:\/\/japanesecuisineacademy.eu\/en\/lart-du-bento-les-lunch-box-equilibres-et-esthetiques","title":{"rendered":"L&rsquo;art du Bento : Les lunch box \u00e9quilibr\u00e9s et esth\u00e9tiques"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7396\" class=\"elementor elementor-7396\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa16da e-flex e-con-boxed e-con e-parent\" data-id=\"faa16da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d8264 elementor-widget elementor-widget-heading\" data-id=\"a7d8264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L'art du Bento : Les lunch box \u00e9quilibr\u00e9s et esth\u00e9tiques<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcfb01b elementor-widget elementor-widget-spacer\" data-id=\"bcfb01b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6606e elementor-widget elementor-widget-text-editor\" data-id=\"2c6606e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Le Bento, c\u2019est bien plus qu\u2019un repas \u00e0 emporter. C\u2019est un <strong>repas complet, \u00e9quilibr\u00e9 et joli<\/strong> \u00e0 regarder. Chaque bo\u00eete est pr\u00e9par\u00e9e avec soin pour que les <strong>aliments se compl\u00e8tent<\/strong>, que \u00e7a soit pour les <strong>go\u00fbts, les couleurs ou les textures<\/strong>. C\u2019est une fa\u00e7on de manger pratique, mais aussi de s\u2019amuser et de montrer sa cr\u00e9ativit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d28dc0 e-flex e-con-boxed e-con e-parent\" data-id=\"2d28dc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd9eef elementor-widget elementor-widget-spacer\" data-id=\"1dd9eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21b89d9 e-grid e-con-full e-con e-child\" data-id=\"21b89d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f6c48 elementor-widget elementor-widget-image\" data-id=\"78f6c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/Blog-BENTO-2.png\" class=\"attachment-full size-full wp-image-7566\" alt=\"\" srcset=\"https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/Blog-BENTO-2.png 1080w, https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/Blog-BENTO-2-240x300.png 240w, https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/Blog-BENTO-2-819x1024.png 819w, https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/Blog-BENTO-2-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Bento r\u00e9alis\u00e9 a la Japanese Cuisine Academy<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0dd88c e-con-full e-flex e-con e-child\" data-id=\"a0dd88c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16981a8 elementor-widget elementor-widget-heading\" data-id=\"16981a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une tradition japonaise au service de l\u2019\u00e9quilibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d30c243 elementor-widget elementor-widget-text-editor\" data-id=\"d30c243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Au Japon, pr\u00e9parer un Bento, ce n\u2019est pas juste mettre de la nourriture dans une bo\u00eete. Chaque ingr\u00e9dient est choisi pour sa <strong>couleur<\/strong>, sa <strong>texture<\/strong> et sa <strong>valeur nutritionnelle<\/strong>. Un Bento \u00e9quilibr\u00e9 suit souvent la r\u00e8gle\u00a0<strong>ichij\u016b-sansai<\/strong>, qui consiste \u00e0 avoir :<\/p><ul style=\"font-weight: 400;\"><li><strong>50 % de riz<\/strong><\/li><li><strong>25 % de prot\u00e9ines<\/strong>\u00a0(viande, poisson, \u0153ufs, tofu\u2026)<\/li><li><strong>25 % de l\u00e9gumes<\/strong>\u00a0(cuits ou marin\u00e9s)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-034dba8 elementor-widget elementor-widget-text-editor\" data-id=\"034dba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec cette r\u00e9partition, le repas est <strong>complet<\/strong>, <strong>sain<\/strong> et <strong>pas trop lourd<\/strong>. C\u2019est simple \u00e0 faire et \u00e7a permet de <strong>manger bien<\/strong> sans se compliquer la vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381f44a elementor-widget elementor-widget-heading\" data-id=\"381f44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019esth\u00e9tique au c\u0153ur du Bento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195e5e8 elementor-widget elementor-widget-text-editor\" data-id=\"195e5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Un Bento doit \u00eatre <strong>agr\u00e9able \u00e0 regarder<\/strong>. On essaye souvent d\u2019avoir\u00a0<strong>cinq couleurs<\/strong>\u00a0: rouge, jaune, vert, blanc et noir\/brun. \u00c7a rend la bo\u00eete <strong>plus jolie<\/strong> et \u00e7a montre aussi la <strong>vari\u00e9t\u00e9 des nutriments<\/strong>.<\/p><p style=\"font-weight: 400;\">On pense aussi aux <strong>textures<\/strong> : un peu de croquant, un peu de moelleux, des aliments <strong>cuits diff\u00e9remment<\/strong> (saut\u00e9s, bouillis, marin\u00e9s, frits ou crus). M\u00e9langer les textures rend le repas plus int\u00e9ressant et agr\u00e9able \u00e0 manger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd8f18d elementor-widget elementor-widget-heading\" data-id=\"bd8f18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019\u00e9quilibre des saveurs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9455e81 elementor-widget elementor-widget-text-editor\" data-id=\"9455e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Dans un Bento, il faut aussi penser aux go\u00fbts. L\u2019id\u00e9e est d\u2019avoir un m\u00e9lange de\u00a0<strong>sal\u00e9, sucr\u00e9, acide, amer et umami<\/strong>. Par exemple, le sucr\u00e9 d\u2019une omelette japonaise peut \u00e9quilibrer l\u2019acidit\u00e9 d\u2019un l\u00e9gume marin\u00e9. Le go\u00fbt umami du poisson ou du tofu aide \u00e0 rendre l\u2019ensemble savoureux.<\/p><p style=\"font-weight: 400;\">M\u00eame avec des ingr\u00e9dients simples, on peut cr\u00e9er un Bento qui a beaucoup de go\u00fbt sans trop saler ou trop graisser les aliments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e47d0d elementor-widget elementor-widget-heading\" data-id=\"0e47d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La cr\u00e9ativit\u00e9 au service du plaisir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15cbac9 elementor-widget elementor-widget-text-editor\" data-id=\"15cbac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Le Bento est aussi un moyen de <strong>laisser parler sa cr\u00e9ativit\u00e9. On peut d\u00e9couper les l\u00e9gumes<\/strong> ou <strong>les fruits<\/strong> de mani\u00e8re originale, mettre des petits accessoires ou organiser les aliments joliment. Ces petites touches rendent le repas plus amusant et donnent envie de le manger, surtout pour les enfants.<\/p><p style=\"font-weight: 400;\">Faire un Bento, c\u2019est donc m\u00e9langer nutrition, go\u00fbt et esth\u00e9tique, tout en s\u2019amusant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090a5c6 elementor-widget elementor-widget-heading\" data-id=\"090a5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Int\u00e9grer le Bento dans votre quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd0bd8 elementor-widget elementor-widget-text-editor\" data-id=\"7cd0bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">On peut pr\u00e9parer un Bento sans \u00eatre chef. Avec quelques r\u00e8gles simples (bien choisir les ingr\u00e9dients, respecter les proportions, faire attention aux couleurs et aux textures), on peut <strong>avoir un repas sain et joli \u00e0 emporter<\/strong>.<\/p><p style=\"font-weight: 400;\">Pr\u00e9parer ses Bento permet aussi de manger mieux, plus \u00e9quilibr\u00e9 et de varier les plats sans se compliquer la vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c58850 e-grid e-con-full e-con e-child\" data-id=\"4c58850\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-fc9e919 e-con-full e-flex e-con e-child\" data-id=\"fc9e919\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f206fdd elementor-widget elementor-widget-heading\" data-id=\"f206fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les ateliers Bento de la Japanese Cuisine Academy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb4ad0 elementor-widget elementor-widget-text-editor\" data-id=\"eeb4ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Pour apprendre \u00e0 faire des Bento r\u00e9ussis, la <strong>Japanese Cuisine Academy<\/strong> propose des ateliers. Nous vous montrons <strong>comment choisir les ingr\u00e9dients, couper et arranger les aliments<\/strong>, et comment faire un Bento \u00e9quilibr\u00e9 et joli.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9dda4 elementor-widget elementor-widget-text-editor\" data-id=\"ee9dda4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Vous pouvez mettre en pratique votre <strong>cr\u00e9ativit\u00e9<\/strong> et repartir avec des astuces pour pr\u00e9parer vos propres bo\u00eetes-repas \u00e0 la maison. Ces ateliers sont parfaits pour les d\u00e9butants et aussi pour ceux qui veulent progresser et surprendre leurs proches avec des Bento <strong>color\u00e9s et savoureux<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0d6c1 elementor-widget elementor-widget-image\" data-id=\"cf0d6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/1000006832-scaled.jpg\" class=\"attachment-full size-full wp-image-7405\" alt=\"\" srcset=\"https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/1000006832-scaled.jpg 1920w, https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/1000006832-225x300.jpg 225w, https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/1000006832-768x1024.jpg 768w, https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/1000006832-1152x1536.jpg 1152w, https:\/\/japanesecuisineacademy.eu\/wp-content\/uploads\/2025\/09\/1000006832-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1965c6e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1965c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/japanesecuisineacademy.eu\/en\/ateliers\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez nos ateliers<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adec79 elementor-widget elementor-widget-heading\" data-id=\"3adec79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un \u00e9quilibre entre tradition et modernit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a68bf1 elementor-widget elementor-widget-text-editor\" data-id=\"3a68bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Le Bento montre bien comment la cuisine japonaise <strong>m\u00e9lange tradition et vie moderne<\/strong>. On garde les principes anciens, mais on s\u2019adapte aux besoins d\u2019aujourd\u2019hui : <strong>rapide \u00e0 pr\u00e9parer, facile \u00e0 transporter, agr\u00e9able \u00e0 regarder<\/strong> et <strong>sain \u00e0 manger<\/strong>.<\/p><p style=\"font-weight: 400;\">Avec le Bento, on apprend \u00e0 mieux choisir ses aliments, \u00e0 \u00e9quilibrer ses repas et \u00e0 rendre chaque d\u00e9jeuner plus agr\u00e9able et int\u00e9ressant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549c569 e-flex e-con-boxed e-con e-parent\" data-id=\"549c569\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e16f811 elementor-widget elementor-widget-spacer\" data-id=\"e16f811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f672f elementor-widget elementor-widget-heading\" data-id=\"88f672f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Passez de la th\u00e9orie \u00e0 la pratique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2b5a0 elementor-widget elementor-widget-text-editor\" data-id=\"cc2b5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Le Bento, c\u2019est avant tout \u00e0 faire soi-m\u00eame. Pour ma\u00eetriser cet art, il vaut mieux pratiquer.\u00a0<strong>Venez \u00e0 nos ateliers Bento \u00e0 la Japanese Cuisine Academy<\/strong>\u00a0pour apprendre \u00e0 pr\u00e9parer vos <strong>lunch box \u00e9quilibr\u00e9es et esth\u00e9tiques<\/strong>. On vous guide pas \u00e0 pas, avec des conseils simples, pour que vous puissiez cr\u00e9er vos Bento tout en respectant la tradition japonaise et en laissant parler votre cr\u00e9ativit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2831fd elementor-widget elementor-widget-text-editor\" data-id=\"b2831fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apprenez \u00e0 confectionner cette sp\u00e9cialit\u00e9 lors de nos <a href=\"https:\/\/japanesecuisineacademy.eu\/en\/ateliers\/\" target=\"_blank\" rel=\"noopener\">ateliers<\/a> !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8867c3 elementor-widget elementor-widget-spacer\" data-id=\"e8867c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b35f4 elementor-widget elementor-widget-button\" data-id=\"c1b35f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover the art of Bento: balanced, colourful, and easy-to-prepare lunch boxes that combine nutrition with visual appeal.<\/p>","protected":false},"author":6,"featured_media":7566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-7396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;art du Bento : Les lunch box \u00e9quilibr\u00e9s et esth\u00e9tiques<\/title>\n<meta name=\"description\" content=\"L\u2019art du Bento : d\u00e9couvrez comment cr\u00e9er des lunch box \u00e9quilibr\u00e9es et esth\u00e9tiques avec nos ateliers \u00e0 la Japanese Cuisine Academy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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